CAS Reflections

Creating, moving & serving.

Balancing IB science with community impact, creativity and personal growth. Welcome to my reflection space — where I look back honestly at what I’ve tried, what worked, and what I learned.

The three strands

My CAS at a glance

C

Creativity

Designing this website, learning dental illustration, and exploring science through models and visual explanations.

A

Activity

Staying active to stay balanced — movement is how I recharge and keep my energy up through the heavy IB workload.

S

Service

Health-related volunteering, local community work, and finding small ways to spread smiles.

Reflections

Notes from the journey

Balance

Chasing Balance: How I Fit CAS Into My IB Schedule

Planners, priorities and the occasional late-night coffee — how I make room for what matters.

Service

Small Actions, Big Smiles: My Latest Service Project

Health-related volunteering and local community work — proof that small, consistent actions can add up to real impact.

Growth

Stepping Out of My Comfort Zone: Learning a New Skill

Building this website from scratch — the frustrations, the breakthroughs and what it taught me about learning.

Creativity

The Art of Giving Back: Why Service Is My Favourite Part

Why helping others has become the part of CAS I look forward to most.

Myra Bhandari

IB Diploma · Dentistry & Biochemistry · India

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